How to get rid of Acne

Friday, May 15, 2009 at 9:41 AM

It's everyone's worst nightmare. Waking up the day before a
special event to discover a big, red pimple baring itself for all
to see right on your face!Here's how to get rid of it quickly and safely:

1. Don't ever pinch, squeeze or pick at a pimple. This only
causes it to become more red and inflamed, and will spread the
bacteria and oils that caused it in the first place, to other
parts of your face! It can also lead to scars.

2. Every 30 minutes, apply an ice pack to the pimple and hold it
there for about 2 minutes. This will decrease the swelling and
redness and help shrink the inflammation and pain that sometimes
comes along with it.

3. They don't call it concealer for nothing! Covering the pimple
with a light dose of flesh-tinted concealer can help mask it when
you're in a hurry. It also helps cover up that oily shine.

4. Cleanse your skin 2-3 times a day with mild, unscented soap or
a specialized acne cleanser that has no harsh chemicals (such as
lye). Scrub skin gently with an exfoliating pad or washcloth, but
don't rub too hard, otherwise you'll sap your skin of its own
natural oils, which help to repel buildup naturally.

5. Apply a cream or ointment containing benzyl peroxide or
salicylic acid (many over-the-counter acne medicines contain
these ingredients) to the blemish or around the entire facial
area. Note that these ingredients both have a tendency to dry
out skin if used too much and are not recommended if you have
sensitive skin.

6. Wear oil-free makeup whenever possible. These types have less
of a tendency to cause the pore buildup that results in
blemishes. Remove your makeup nightly and cleanse with an
acne-fighting medicine to remove dirt, oil and makeup from deep
within the skin.

7. If you're in need of a quick fix, a dab of toothpaste on the
affected area right before bed can help soothe irritation and
reduce redness. Pressing and holding a wet tea bag or a cotton
ball with a dab of lemon juice against the blemish for five
minutes can also reduce swelling and redness.

Tips to get Fair Complexion

at 9:15 AM


Try the following pastes, mixtures or scrubs. If done daily, you will see a difference in about 10 days. The fair complexion remedies are also given for small babies. All the mixtures, pastes and scrubs should be prepared freshly as they do not keep for a long time.
Apply a mixture of equal amounts of lemon juice and honey on the face and whole body. Leave it for 15 minutes and wash off.
Apply a mixture of equal amounts of lemon and cucumber juice on the face and whole body. Leave it for 15 minutes and wash off. If your skin is dry, use honey and lemon juice.First scrub your face with cucumber slices and then apply cucumber juice (with skin on cucumber) to your face, leave it there overnight and wash in the morning.
Apply a gram flour (besan) and turmeric or haldi paste on face and neck. After sometime when it dries, scrub it off gently. This would gradually reduce body hair over a period of time.
For 15 days, apply a paste of gram flour (besan), milk (2 teaspoon) and lime juice(3-4 drops) on face and neck for 15 minutes and wash with water. You complexion should improve. Repeat every 2 weeks.
Apply yogurt to the face.
Apply grated white radish or its juice for fairer complexion.
Mix honey with equal amount of almond oil. Apply on the face every night. Mix oatmeal with yogurt and tomato juice and apply on the face. Wash it with cold water after 15 minutes.Apply a mixture of 3-4 drops of lime juice and a grated tomato on face and neck for 15 minutes for 15 days. Wash with cold water.
Mix some turmeric to yogurt and apply it on the face, neck and arms for 30 minutes. Then wash with cold water.
Make a paste of turmeric (haldi) powder with fresh lime juice and apply.
Make a scrub of sandalwood powder mixed with almond powder or almond oil and milk. Massage gently on the darker areas like neck, around lips, below eyes, etc.
Cut lime in slices and rub on the face slowly 2 - 3 times. Leave for about 5 minutes, then wash with cool water. Repeat 3-4 times a week.
Make a paste by grinding mint leaves in water. Apply on the face and neck for 20 minutes and then wash with water.

Tips for Healthy Unblemished Skin

at 9:10 AM



What would you do for skin that's soft, fresh and unblemished?
All the expensive skin care products in the world won't achieve healthy skin without help from your diet. Here's how the Better Skin Diet will help cleanse your skin from the inside out so you can look and feel great:
• Fish contains oils that will help nourish your skin. This diet includes fish options at lunch and dinner to add luster and softness to your complexion.
• Ground flaxseeds are an excellent source of omega-three fatty acids, which promote good skin health. This meal plan adds flaxseed to your breakfast cereal for a healthy start to your day.
• Vitamin A is essential for healthy skin. This diet includes plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables -- all of which are high in vitamin A.
• Vitamin E helps promote great skin, which is why this diet includes nuts such as hazelnuts and almonds -- which are high in vitamin E -- as snacks.