Easy Exercises to remain Fit

Saturday, May 16, 2009 at 10:44 AM | Posted by kamran Saeed

Resistance Exercises:

1. Chest
Wall Push-Ups
  • Stand facing a wall with your feet about 1 to 2 feet back from it.
  • Place your hands on the wall just outside shoulder-width apart.
  • Bending only at the elbows, lower yourself forward towards the wall then push yourself away from it.
  • Keep your body stiff and straight during the movement.
Top position of wall push-ups

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