Fitness and Health Tips

6. Biceps

Curls

• Stand with your knees slightly bent, arms at your sides, holding your resistance bags or two dumbells in your hands.
• The curl movement happens only at the elbow. With your upper arm pinned at your side and bending only at the elbow, lift the weight up to shoulder level.
• Your palm should be facing forward all the way up and all the way down.
• Squeeze hard at the top then lower slowly.
• Do the same with the other arm, alternating back and forth.