Easy Exercise at Home # 3

Saturday, May 16, 2009 at 10:47 AM | Posted by kamran Saeed
3. Shoulders
Presses
  • Use something around the house for weight, e.g. soup cans or milk jugs with water in them.
  • From a seated or standing position, hold the weights just above your shoulders.
  • Push them up overhead slowly.
 Bottom position of seated dumbell shoulder press Top position of seated dumbell shoulder press

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