Easy Exercises at Home # 2

Saturday, May 16, 2009 at 10:46 AM | Posted by kamran Saeed
2. Back
Standing Rows
  • These are done from a standing position.
  • Loop a towel around a vertical pole or column or another fixed object so that the ends of the towel are pointing towards you and the towel is wrapped around the far side of the pole.
  • Have your feet close up to the pole and lean back gripping on the ends of the towel and keeping your body stiff and straight.
  • Row yourself up with both arms.
  • Keep your back arched and row with your back.
 Start position of standing rows for the back Completed position for standing rows for the back

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